TAKE CARE OF EYES.
We're always tried how to make a amazing look of myself.So, we went gym, parler,salon uses many ornaments.
But, A time we thought it How much we take care of our eye.
Today we know How to take care of Eyes.
Now Let's getting started.
These tips are....
Eye Exercise:
Away to tird of eye do eye Exercise. *clockwai, clockwise. And twirl of the Apple of the eye 60 second.
Now,we know some more tips taking care of eyes.
1.Drink Everyday 8/10 glass water at least.
2.use patato and cucumber for away to smut of under eye.
3.Eat more fresh vegetables and fruits.
3.Don't smoking It's destroyed our eyes Foundation.
Food Habit:
1.Eat vegetables and fruits which fullfil veta carotien, luetain, zink that are very good for Eye.
2.Carrot: it’s help to diffusing of eye muscular. And It's resolve our eye related problems.
4. Eggs:Researcher's are said,
Yolk has a lot lutein, zearanthin and zink those spill our Eye muscular.
Sweet Potato: There are many Beta Carotein its increase our sight.
If you know about how to keep good health in winter season
You know How to control gastric easy way
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